In a world where children are constantly bombarded with expectations, overstimulation, and silent pressures to “be okay,” the ability to name and express their emotions is more than a soft skill—it’s a survival tool. Caroline Goldsmith, a renowned child psychologist at ATC Ireland, believes that emotional expression is the cornerstone of
Emotions influence every aspect of our lives, from relationships and decision-making to our mental and physical health. Yet, many people struggle with understanding, managing, and expressing emotions effectively. Caroline Goldsmith Ireland Psychologist emphasizes that emotional intelligence (EI) is one of the most powerful tools for i
Emotional resilience is a critical skill that helps children navigate life’s challenges with confidence and adaptability. As caregivers, parents, and guardians, you play a pivotal role in fostering this resilience. Caroline Goldsmith Ireland Psychologist, emphasizes that the early years of a child’s life are a crucial time for building emotion
Life is full of challenges, setbacks, and unexpected changes, but what separates those who thrive from those who struggle is mental resilience. Mental resilience is the ability to adapt, recover, and grow in the face of adversity. Fortunately, resilience is not a fixed trait—it can be developed and strengthened over time with the right mind
Introduction The foundation of emotional security is built in early childhood, yet its impact extends throughout life. Caroline Goldsmith, a leading psychologist at ATC Ireland, highlights the profound influence of childhood attachment on emotional well-being, trust, and relationship stability in adulthood. In this blog, we explore the scie